Three Wellness Tips We Learned From Tia Mowry

Photo Taken from the Cooking Channel 

Photo Taken from the Cooking Channel 

Tia Mowry has been making some major moves this year and I’m all for it!  Through all the Hollywood craziness she maintains her humbleness with such grace and strength. She goes after what she wants even if it’s not what’s trending and we love it! She’s doing all of this while she holds down her family.  So let's dig into some things that makes her so awesome!
 
Cooking brings joy and its totally doable!! Well like I said last week, I challenged myself this year to cook a whole lot more. Mowry has inspired me to cook so many different dishes. Have you watched her cooking show on the Cooking Channel? It’s  called Tia Mowry At Home and she makes you feel right at home in her kitchen. One of my favorite dishes is her take on Spaghetti and Meatballs. I loved the fact that she added oatmeal to the turkey meatballs and she urges us to use fresh ingredients.  She makes cooking look so exciting and achievable. She’s cooked quite a few dishes and there's so much variety that you'll want to try and take a stab at all of her recipes.  She invites her friends and family to the kitchen so follow in her footsteps and don't cook or eat alone!
 
Photo Taken from E News 

Photo Taken from E News 

Love Your Self! - Earlier this year, Tia called out a body shamer on  social media. She's letting the world know that your body is your body and to love it just as it is. She believes that as moms, our bodies change and that it’s completely ok.  We need to stop putting ourselves down and each other. We have to embrace ourselves and our fellow sisters!  
Believe Your Dreams   -We can see that Tia has made great shifts in her life recently, from starring on BET’s hit  show, “The Game” one year, to having her own Cooking Show, a podcast called Mostly Mom and a show on Nickelodeon- all while being able to let her family and friends partake in it.  She’s doing what she wants to do and how she wants to do it.  She’s following her heart and fulfilling her passion, so excuse me while I do the same!  It may hurt to give up a few things that we love but when you have goals and need to create lanes go right ahead. It will all fall into place.
So ladies, have some fun in the kitchen, love you for you and go after everything you are destined to have!