The Simplicity of Self Care

Earlier this week I had an epiphany! In less than a month, your beloved health coach will be celebrating a milestone birthday and I really want to do something special for myself. So for the next month, I’ve decided to give up a few foods (like dairy) that haven’t been serving myself well. As soon as I made this decision, I felt a great sense of satisfaction wash over me. It wasn’t a day at the spa nor a cool morning routine but it was a decision I made for myself. It was a yes for me! I listened to my body and I’m giving it what it requires. I’m taking care of my essentials. It’s all about me and no one else. And that my friend, feels really good. 

Self-care is simple. It starts with making decisions that leave you feeling fabulous first.  

It’s waking up in the morning and saying what am I going to do today to make me feel amazing?

How can I be well rounded? 

Will this activity serve my purpose?

Will this burger and fries truly nourish my body?

Self-care is simple ladies. Truly take care of yourselves. Say yes to you. Understand that you are the center of your families, communities, and churches, and you need to start taking care of yourself from the center.  My decision to give up a whole food group for a few weeks serves me well and it’s my way of taking care of me. This way I can show up in the world and do what I’m purposed to do! What will you do to take care of you? What will you do to give us the very best of you?

I’d love to hear from you and if you need someone to help you figure this out, I’m here!