Heavenly Spaces
A Sacred Membership for Women of Faith
Ready to Reclaim Their Wellness
Because healing isn’t a luxury it’s your divine inheritance.
Does This Sound Familiar?
Meet Your Personal Coach
You sit in your car after work, too drained to even walk into your house. Your shoulders ache, your head pounds, and even though you got 8 hours of sleep, you woke up exhausted again.
You’ve been stress eating, and the guilt is eating at you too. The scale keeps creeping up, even though your habits haven’t changed. Your hormones feel completely off — irregular cycles, mood swings, and slow recovery after getting sick.
You’re praying for change but keep falling into the same exhausting patterns. You go through the motions at church but feel spiritually empty.
You love God. You’re capable at work. You care deeply about your family.
So why does everything feel so hard?
You're not broken. You're just depleted. And it's time to be restored.
I'm Thamar, a wellness leader and maternal health advocate who has dedicated my life to creating sacred spaces where women of color can experience true healing body, mind, and spirit.
I know what you're feeling because I've been there. I’ve carried everyone else’s weight and ignored my own needs. I've felt how stress and negative thinking don’t just affect our minds they show up in our bodies, our hormones, our energy, our cells.
Here’s what I’ve learned:
Transformation is possible when we start at the root — our mind — and heal through faith, wisdom, and community.
That’s what this membership offers:
A space to rest.
A space to be seen.
A space to come home to yourself.
Hey there!
This Is More Than Just a Wellness Program.
Enroll Now
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Enroll Now ☆
What’s Inside the Heavenly Spaces Membership
Your complete transformation community ● Bi/Weekly wellness teaching videos that create the foundations of a healthy lifestyle ● Monthly live group coaching calls for real-time support and breakthrough
Founding Member Bonus — First 20 Only
When you join as a founding member, you’ll receive TWO complimentary 1-on-1 coaching sessions with me
($300 value — completely free)
Session 1: Personalized assessment + customized transformation plan
Session 2: Mid-journey check-in + troubleshooting support
This means you won’t just receive amazing content — you’ll receive personal, heart-centered guidance tailored to your life and your healing journey.
FAQs
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I designed this specifically for busy women. The weekly teaching videos are just 15-20 minutes, and you can watch them whenever it works for you. The monthly calls are recorded if you can't make them live. This isn't about adding more to your plate - it's about giving you tools to manage everything else with more peace and clarity.
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This isn't another quick-fix program. We start with renewing your mind because that's where lasting change begins. Plus, you have ongoing community support and my personal guidance through the founding member coaching sessions to help you when you get stuck.
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I understand financial concerns. That's why I've priced this to be accessible for working women, and the founding member bonus essentially covers your first month. Think of it as investing $3.20 a day in your physical, mental, emotional, and spiritual health.
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I'm keeping this intimate ( 25 founding members max) so you can build real relationships. Many of our members say the community becomes their lifeline of support and encouragement.
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That's exactly why founding members get two 1-on-1 sessions with me - to customize everything for your unique circumstances and challenges.
“Let This Be Your Soft Place to Land…”
You’re not too much. You’re not behind. You’re not broken.
You are deeply loved. You are called. You are capable of healing.
This is your invitation to rest, reflect, and be restored — body, mind, and spirit.